Mangoes are known to be the “King of tropical fruits”. They are very popular in South Africa.
Mangoes do have many good properties and contain quite a few very healthy micro-nutrients. Mangoes can be eaten as a snack, as part of a salad or even as a after dinner treat.
Our Dietitian (Chanelle Retief) recently visited #GROOTPlaas on KykNet to talk about this amazing fruit.
See below for the official video:
Chanelle was also featured on RSG a few days later to talk about the same topic, to listen to this interview click HERE.
