Full nutritional information package written by a registered dietitian

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This package includes a pdf document on each of the following topics:

  1. Calories
  2. Carbs
  3. Fats
  4. Protein
  5. Fiber
  6. Fluid
  7. Eating out
  8. Exercise
  9. Food labels
  10. Micronutrients
  11. Nutrition myths
  12. Maintenance