We all know that when it comes to weight loss it can be so uncomfortable! I had my first appointment on Friday (was honestly dreading it all week) but wow. Not once did I feel uncomfortable. Everyone was extremely nice and so professional. Meal plan looks more than fair and in reality easier to stick to than any diet I have tried (there have been a few) Looking forward to the amazing results that await me!

Mangoes – some goodness in the sweetness
Mangoes are known to be the “King of tropical fruits”. They are very popular in South Africa. Mangoes do have many good properties and contain