The following resources have been written by a registered dietitian.
Feel free to subscribe to our free newsletter below (written by a registered dietitian); to receive yours in your inbox on the 5th of each month, filled with interesting facts, articles, snack ideas and some surprises.
For a FREE Recipe book by registered dietitians, CLICK HERE
DO YOU NEED TO LOSE WEIGHT?
Our dietitian can calculate a personalised and tailor made mealplan for you that will fit in with your lifestyle and preferences.
Click the Following Buttons to Download More InformationFree Quick Tips on Healthy Eating
HAVE YOU JUST BEEN DIAGNOSED WITH DIABETES, PEPTIC ULCER DISEASE OR IBS?
Our trained dietitian can calculate a mealplan for you with regards to all different diseases - she will also provide you with some information with regards to your diagnosis.
Click the Following Buttons to Download More InformationExample of a personalized mealplan
TRAINING FOR A MARATHON? NEED TO BUILD SOME MUSCLE? DOING YOUR FIRST CROSSFIT COMPETITION?
Contact us today for your mealplan, race/competition strategies as well as some recovery tips.
Click the Following Buttons to Download More InformationExample - Strategies to optimize running performance
DO YOU WANT TO KNOW YOUR BODY FAT PERCENTAGE?
We have the super duper InBody body composition analyzer. In under 40 seconds we will be able to tell you all about your body composition.
Click the Following Buttons to Download More InformationInBody Analysis Report Example Video explaining the Inbody Assessment
3 x 4 Genetics
EVER WANTED TO KNOW WHAT YOUR GENES
SAY ABOUT YOU?
What if you could prevent chronic illness, delay ageing, improve weight loss or take your sport to the next level?
Manage your health in a more personal way with 3X4
Click the Following Buttons to Download More InformationMore Information on 3 x 4 EXAMPLE 3 x 4 REPORT
NEED A DIETITIAN TO DO A TALK AT YOUR OFFICE, SCHOOL, CHURCH ETC?
Our dietitians love talking and love sharing our knowledge - contact us for a quote.
Click the Following Buttons to Download More InformationSome Pictures of previous corporate events Short Video of our dietitian speaking at a diabetic morning
The CDE OPTIFAST Programme is an 800 kcal dietary programme, that consists of three scientifically formulated shakes taken daily for 8 weeks, with vegetables and salad as you wish. After the initial 8-week period, follows 4 weeks of where food is gradually reintroduced.
The CDE OPTIFAST Programme is however, more than just shakes! It is a structured programme developed by leading experts.
Click the Following Buttons to Download More InformationMore Information on What is Optifast
Tailored4me offers a unique test for determining, and a solution for correcting, nutrient imbalances, which are common now days due to poor eating habits, impoverished food sources and stressful lifestyles.
We are working with Tailored4me, for all your all-in-one, personalised supplement needs.
We also offer online, semi-individualized mealplans that can be requested and obtained from the comfort of your own home, regardless of your location.
1. Click on this link: https://chanelleretief.typeform.com/to/KCdnCy
2. Fill in all the information in as much detail as you can - the more info you give me; the better mealplan I can calculate for you.
3. EFT the R400 (Banking details are on the questionnaire)
4. Send Proof of Payment to email@example.com
5. We will do your mealplan once proof of payment is received, and email it to you within 48 hours.