The following resources have been written by a registered dietitian.
Our registered dietitian will calculate a specific meal plan that will fit into YOUR lifestyle. At NutriFundi, we do not believe in a one size fits all approach. We believe that your meal plan should be as unique as you are. Your dietitian will start off with an hour consultation to get to know you and see how he/she can make your life easier.
You and your dietitian will then have a discussion with regards to exactly what it is that you require – whether it is a full one, calculated meal plan or just some guidelines.
At NutriFundi we don’t just calculate a meal plan for you and let you walk out the door – we send you a video explaining your meal plan via email and we do regular follow ups and check-ins.
Our trained dietitian can calculate a mealplan for you with regards to all different diseases – she will also provide you with some information with regards to your diagnosis.
This free downloadable guide covers essential sports nutrition principles to help athletes and active individuals fuel their performance. It includes practical tips on balanced eating, hydration, meal timing, and nutrient-rich food choices to optimize energy, recovery, and overall health. Whether you’re a weekend warrior or a competitive athlete, this guide will help you make informed nutrition decisions to support your fitness goals.
We have the super duper InBody body composition analyzer. In under 40 seconds we will be able to tell you all about your body composition.
What if you could prevent chronic illness, delay ageing, improve weight loss or take your sport to the next level?
Manage your health in a more personal way with 3X4
Our dietitians love talking and love sharing our knowledge – contact us for a quote at info@nutrifundi.co.za.
The CDE OPTIFAST Programme is an 800 kcal dietary programme, that consists of three scientifically formulated shakes taken daily for 8 weeks, with vegetables and salad as you wish. After the initial 8-week period, follows 4 weeks of where food is gradually reintroduced.
The CDE OPTIFAST Programme is however, more than just shakes! It is a structured programme developed by leading experts.
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