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The following resources have been written by a registered dietitian.

Feel free to subscribe to our free newsletter below (written by a registered dietitian); to receive yours in your inbox on the 5th of each month, filled with interesting facts, articles, snack ideas and some surprises.

For a FREE Recipe book by registered dietitians, CLICK HERE

FOOD
 LABELS

Quick guide on reading 
your food labels.

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FOOD 
GUIDE

A Food Guide Figure

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HOLIDAY 
TIPS

How to not bring 
back extra baggage 
from our holiday

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SA FOOD 
BASED DIETARY 
GUIDELINES

11 Guidelines
to live by!

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TIPS 
FOR
EATING OUT

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INCORRECT VS.
CORRECT
PORTION SIZES

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HEALTHY
EATING
GUIDE

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BENEFITS OF
PHYSICAL
ACTIVITY

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Weight Loss

DO YOU NEED TO LOSE WEIGHT?

Our dietitian can calculate a personalised and tailor made mealplan for you that will fit in with your lifestyle and preferences.

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Free Quick Tips on Healthy Eating
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Personalized Mealplans

HAVE YOU JUST BEEN DIAGNOSED WITH DIABETES, PEPTIC ULCER DISEASE OR IBS?

Our trained dietitian can calculate a mealplan for you with regards to all different diseases - she will also provide you with some information with regards to your diagnosis.

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Example of a personalized mealplan
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Sport Nutrition

TRAINING FOR A MARATHON? NEED TO BUILD SOME MUSCLE? DOING YOUR FIRST CROSSFIT COMPETITION?

Contact us today for your mealplan, race/competition strategies as well as some recovery tips.

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Example - Strategies to optimize running performance
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Body Composition
Analysis

DO YOU WANT TO KNOW YOUR BODY FAT PERCENTAGE?

We have the super duper InBody body composition analyzer. In under 40 seconds we will be able to tell you all about your body composition.

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InBody Analysis Report Example Video explaining the Inbody Assessment
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3 x 4 Genetics

EVER WANTED TO KNOW WHAT YOUR GENES
SAY ABOUT YOU?

What if you could prevent chronic illness, delay ageing, improve weight loss or take your sport to the next level?

Manage your health in a more personal way with 3X4

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More Information on 3 x 4 EXAMPLE  3 x 4 REPORT
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Corporate
Wellness

NEED A DIETITIAN TO DO A TALK AT YOUR OFFICE, SCHOOL, CHURCH ETC?

Our dietitians love talking and love sharing our knowledge - contact us for a quote.

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Some Pictures of previous corporate events Short Video of our dietitian speaking at a diabetic morning