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ABOUT
Weight Loss
DO YOU NEED TO LOSE WEIGHT?
Our registered dietitian will calculate a specific meal plan that will fit into YOUR lifestyle. At NutriFundi, we do not believe in a one size fits all approach. We believe that your meal plan should be as unique as you are.
Your dietitian will start off with an hour consultation to get to know you and see how he/she can make your life easier.
You and your dietitian will then have a discussion with regards to exactly what it is that you require - whether it is a full one, calculated meal plan or just some guidelines.
At NutriFundi we don't just calculate a meal plan for you and let you walk out the door - we send you a video explaining your meal plan via email and we do regular follow ups and check-ins.
ABOUT
Personalized Mealplans
HAVE YOU JUST BEEN DIAGNOSED WITH DIABETES, PEPTIC ULCER DISEASE OR IBS?
Our trained dietitian can calculate a mealplan for you with regards to all different diseases - she will also provide you with some information with regards to your diagnosis.
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Example of a personalized mealplan
ABOUT
Sport Nutrition
TRAINING FOR A MARATHON? NEED TO BUILD SOME MUSCLE? DOING YOUR FIRST CROSSFIT COMPETITION?
Contact us today for your mealplan, race/competition strategies as well as some recovery tips.
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Healthy eating for sport and fitness
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Body Composition
Analysis
DO YOU WANT TO KNOW YOUR BODY FAT PERCENTAGE?
We have the super duper InBody body composition analyzer. In under 40 seconds we will be able to tell you all about your body composition.
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InBody Analysis Report Example Video explaining the Inbody Assessment
ABOUT
3 x 4 Genetics
EVER WANTED TO KNOW WHAT YOUR GENES
SAY ABOUT YOU?
What if you could prevent chronic illness, delay ageing, improve weight loss or take your sport to the next level?
Manage your health in a more personal way with 3X4
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More Information on 3 x 4 EXAMPLE 3 x 4 REPORT
ABOUT
Corporate
Wellness
NEED A DIETITIAN TO DO A TALK AT YOUR OFFICE, SCHOOL, CHURCH ETC?
Our dietitians love talking and love sharing our knowledge - contact us for a quote.
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Some Pictures of previous corporate events Short Video of our dietitian speaking at a diabetic morning
ABOUT
Optifast
The CDE OPTIFAST Programme is an 800 kcal dietary programme, that consists of three scientifically formulated shakes taken daily for 8 weeks, with vegetables and salad as you wish. After the initial 8-week period, follows 4 weeks of where food is gradually reintroduced.
The CDE OPTIFAST Programme is however, more than just shakes! It is a structured programme developed by leading experts.
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More Information on What is Optifast