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The following resources have been written by a registered dietitian.
Feel free to subscribe to our free newsletter below (written by a registered dietitian); to receive yours in your inbox on the 5th of each month, filled with interesting facts, articles, snack ideas and some surprises.
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ABOUT
Weight Loss
DO YOU NEED TO LOSE WEIGHT?
Our dietitian can calculate a personalised and tailor made mealplan for you that will fit in with your lifestyle and preferences.
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Free Quick Tips on Healthy Eating
ABOUT
Personalized Mealplans
HAVE YOU JUST BEEN DIAGNOSED WITH DIABETES, PEPTIC ULCER DISEASE OR IBS?
Our trained dietitian can calculate a mealplan for you with regards to all different diseases - she will also provide you with some information with regards to your diagnosis.
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Example of a personalized mealplan
ABOUT
Sport Nutrition
TRAINING FOR A MARATHON? NEED TO BUILD SOME MUSCLE? DOING YOUR FIRST CROSSFIT COMPETITION?
Contact us today for your mealplan, race/competition strategies as well as some recovery tips.
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Example - Strategies to optimize running performance
ABOUT
Body Composition
Analysis
DO YOU WANT TO KNOW YOUR BODY FAT PERCENTAGE?
We have the super duper InBody body composition analyzer. In under 40 seconds we will be able to tell you all about your body composition.
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InBody Analysis Report Example Video explaining the Inbody Assessment
ABOUT
3 x 4 Genetics
EVER WANTED TO KNOW WHAT YOUR GENES
SAY ABOUT YOU?
What if you could prevent chronic illness, delay ageing, improve weight loss or take your sport to the next level?
Manage your health in a more personal way with 3X4
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More Information on 3 x 4 EXAMPLE 3 x 4 REPORT
ABOUT
Corporate
Wellness
NEED A DIETITIAN TO DO A TALK AT YOUR OFFICE, SCHOOL, CHURCH ETC?
Our dietitians love talking and love sharing our knowledge - contact us for a quote.
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Some Pictures of previous corporate events Short Video of our dietitian speaking at a diabetic morning