Mangoes are known to be the “King of tropical fruits”. They are very popular in South Africa. Mangoes do have many good properties and contain quite a few very healthy micro-nutrients. Mangoes can be eaten as a snack, as part of a salad or even as a after dinner treat.
In recent years potatoes have definitely been getting some bad publicity, but are they really our enemy? Yes – too much of a good thing isn’t always better. In the correct portions we can definitely enjoy potatoes in a balance diet. Potatoes are very high in potassium. Furthermore, potatoes are
Pecan nuts have many different advantages. They are high in many different beneficial nutrients. Our NutriFundi-dietitian conducted an interview on this hot topic on the #GROOTPlaas breakfast show on KykNet (Channel 144). You can watch the video below. We don’t always have to use Pecan nuts in sweet dishes, they
1. Choosing juiced or dried fruits over fresh fruit It happens… we all think that fruit juice or dried fruit is a healthy snack… and yes, it certainly is better than a chocolate or packet of chips. But is it better than fresh/whole fruits? Unfortunately not! Fruit juice and dried
As a registered dietitian, I believe that each person is an individual and thus their diet and meal plan should also be as individualised as possible. I believe in meal plans that have been created and calculated from scratch, using the latest guidelines and research. I like to calculate percentages
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