Mangoes are known to be the “King of tropical fruits”. They are very popular in South Africa. Mangoes do have many good properties and contain quite a few very healthy micro-nutrients. Mangoes can be eaten as a snack, as part of a salad or even as a after dinner treat.
In recent years potatoes have definitely been getting some bad publicity, but are they really our enemy? Yes – too much of a good thing isn’t always better. In the correct portions we can definitely enjoy potatoes in a balance diet. Potatoes are very high in potassium. Furthermore, potatoes are
Pecan nuts have many different advantages. They are high in many different beneficial nutrients. Our NutriFundi-dietitian conducted an interview on this hot topic on the #GROOTPlaas breakfast show on KykNet (Channel 144). You can watch the video below. We don’t always have to use Pecan nuts in sweet dishes, they
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