First time appointment, the lady put me at ease. I did not feel judged. She took me through the process, patiently. We discussed the goals and how to achieve them. She emailed the plan as promised. When I went for the next appointment I had gained 1kg. She encouraged me not to give up. Am encouraged to stick it out. Thank you for your patience
Mangoes – some goodness in the sweetness
Mangoes are known to be the “King of tropical fruits”. They are very popular in South Africa. Mangoes do have many good properties and contain
